One of the hardest things to do when it comes to omega 3 is actually finding good vegan sources. Unfortunately, most of the best sources of omega 3 require that you at least eat fish. However, there are some vegan omega 3 sources that will help you get most of the omega 3 that you need to survive.

Vitamin Omega 3

A word of caution, however. If you are not a vegan yet, you may find that it is hard to get the full effect from the omega 3 that you ingest. The reason for this is that some of the key omega 3 fatty acids, DHA and EPA are only available in meat products, for example, beef, eggs and especially fish.

Vitamin Omega 3

Some of the best vegan omega 3 sources are nuts, like walnuts and almonds, soy products, like tofu and other soy proteins (soybean oil, however, generally has the omega 6 aspects of the soybean in much more prevalence than the omega 3). Broccoli and several other oils, like flaxseed oil and olive oil will also be a good source of omega 3.

You can also get supplements that are completely vegan in order to get enough omega 3. These include flax supplements. You should make sure that you check the fine print on any supplement and know exactly what it is made out of before you assume that the product is vegan, however.

Most omega 3 supplements are unfortunately made out of fish oil, so if you are a vegan and cannot eat any animal products, you will have to be careful which supplements you take.

Vegan omega 3 sources include primarily ALA, which is the alpha-linoleic fatty acid. This fatty acid is essential for your health and can be made into EPA by the body. (EPA is another essential fatty acid that you can get primarily through eating eggs and fish). However, your body will not manufacture more DHA - which makes staying healthy on an all vegan diet more difficult.

FInally, the other thing that you should do (which is very easy to do if you decide to go on an organic vegan diet) is to make sure that you avoid foods that have high amounts of omega 6 in them. By restoring your body to a healthy balance of fats, you will not need as much omega 3 to survive.

Vegan Omega 3 Sources

Vitamin Omega 3