Omega-3 fish oils are brain food say researchers and scientists. Many studies have discovered the amazing benefits that omega-3 fatty acids can have on the human brain.
The reason why fish oil is such a potent brain food is because the human brain is made up of over 50% fat. A large percentage of this fat is made up of DHA, which is an essential fatty acid that can be found in oily fish.
Vitamin Omega 3
The scientific community has been interested in fish oil as a brain food for many years. It all started when researchers discovered that the Eskimos were leaving disease-free lives even though they were consuming large amounts of fat.
They discovered that these fats were omega-3 fatty acids, which are now called the "good" fats. Research has also found that a lot of people are deficient in omega-3 fatty acids, which can cause a host of different mental and other health complications in the long run.
This is one of the reasons why so many people experience tremendous health benefits from using fish oil as a brain food. That said, here are three mental benefits that omega-3 fatty acids can provide:
#1 - Depression
Depression plagues millions of people all around the world, but the good news is that studies have discovered that omega-3 fatty acids can reduce and even eliminate depression as effectively as antidepressants, without the side effects.
#2 - Bipolar Disorder
Kids with bipolar disorder have been discovered to be significantly helped by using fish oil as a brain food. Researchers discovered that a lot of people that suffer from bipolar disorder and ADHD have very low levels of omega-3 fatty acids, which can begin to explain why they improved so much by supplementing with omega-3 fats.
#3 - Memory
If you're having trouble with your memory, the chances are high that you are also deficient in EPA and DHA, which are the two fatty acids that are extremely important not only for brain function, but also overall health.
By doing your research, you can find a high-quality omega-3 fatty acid supplement that can provide a host of mental benefits and even increase your overall health.
Bonus - A Few Other Benefits of Omega-3 Fats
A few of the areas that are not mentioned in this article, but where fish oil helps are the following:
o Arthritis
o Heart health
o Asthma
o Allergies
o Gout
o Insomnia
o Eyesight
o Focus
o Mood
o Inflammation
o Energy
o Weight loss
These are just a few of the amazing benefits that have been proven by research and clinical trials from all around the world. You can start taking control of your health today by adding a simple fish oil supplement to your diet.
Cyber Monday Spring Valley - Fish Oil Omega-3, 1000 mg, 200 Softgels 2011 Deals
Nov 29, 2011 17:11:49
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