So you have purchased your omega 3 supplement and want to know how much Omega 3 daily should you consume. This is a tricky question considering the fact that omega 3 requirements are different for all individuals.

Vitamin Omega 3

Before we discuss how much omega 3 daily should be consumed, let us understand a few basic facts about the essential fatty acids or omega 3.

Vitamin Omega 3

Omega 3 fatty acids were discovered accidentally somewhere in the 1900's and since then, we haven't stopped learning about their benefits.

Researchers studying the reasons behind the low rates of cardiovascular disorders in Eskimos, found that it was because of their regular consumption of fish. Fish contains omega 3 fatty acids that play a crucial role in keeping the heart healthy.

Omega 3 is the name given to a family of polyunsaturated fatty acids that cannot be synthesized by our body. They form an integral part of our nerve cells and are required for the healthy functioning of our body.

Omega 3 fatty acids are mainly obtained through cold-water fishes such as salmon, tuna, mackerel, Hoki and sardines. Vegan sources of Omega 3 include green leafy vegetables, walnuts, hemp seeds, flaxseed oil, canola oil and sunflower oil.

Omega 3 fatty acids are as essential for our body as Vitamins and minerals. However, vitamins and minerals are micronutrients and their dosage can be fixed.

Omega 3 fatty acids are macronutrients and it is difficult to determine how much omega 3 daily does each individual needs.

Researchers all over the world have not been able to agree on a single daily recommended dose of omega 3. The National Institute of Health considers 650mg to 700mg sufficient for healthy people and 900mg for heart patients.

According to the American Heart Association, 600mg to 1000mg of fish oil should be consumed daily by people suffering from cardiovascular disorders. The World Health Organization recommends a general dose of 300mg to 500mg of Omega 3 daily.

The content of EPA and DHA fats varies in all omega 3 supplements. There are certain brands of fish oils that contain approx. 120mg of EPA fats and 180mg of DHA fats per gram. The rest 700mg is a mixture of other oils and preservatives.

When choosing an omega 3 supplement, make sure you get the maximum amount of both EPA and DHA fats. In addition to omega 3 fats, all the fish oil should contain is Vitamin E that prevents the oil from going rancid.

There is no specific reply to how much omega 3 daily is to be consumed. Each health problem needs to be treated differently; similarly the omega 3 dosage for each problem also varies.

Heart patients or individuals with high blood pressure require 900mg to one gram of omega 3 daily. Rheumatoid arthritis treatment requires up to 3 grams or more of fish oil regularly. Pregnant women and people suffering from bipolar diseases may require even higher dosage depending upon their health condition.

Researchers and health experts are still trying to find out an answer to how much omega 3 daily does each individual need. All we can say is essential fatty acids are an integral part of our body and we need to include them in our diet regularly.

How Much Omega 3 Daily Do I Require? Discover How Much Omega 3 Daily Will Improve Your Health

Vitamin Omega 3