If you are looking for vitamins for skin problem issues, here are a few suggestions. The right suggestion depends on the condition. So, let's start with acne.
Acne outbreaks are caused by inflammation and overgrowth of bacteria. But, the condition is also associated with some nutritional deficiencies. For example, low blood levels of the vitamins A and E have been seen in newly diagnosed cases.
Vitamin Omega 3
Taking vitamin A is not a good idea. Too much can be toxic. One of the prescription drugs for treating acne is actually a synthetic form of vitamin A. It causes birth defects.
Beta-carotene, on the other hand, is safe. The body converts beta-carotene to vitamin A on an as-needed basis. Any excess is simply excreted from the body. The only thing that too much beta-carotene will do is to cause your skin to look tanned, which is not dangerous.
Vitamin E can be toxic at high doses, too. That's why most doctors simply suggest a good multi-vitamin.
Psoriasis and eczema are inflammatory conditions. They can be improved with natural anti-inflammatories. But, a common vitamin is not going to work.
You might be interested in vitamins for skin problem issues like wrinkles or sun damage. There are some nutrients that have proven to be effective for that purpose. But, again, a common vitamin is not effective.
To reduce inflammation throughout the body, omega-3 fish oil is most effective. To counter the signs of aging and reverse sun damage, antioxidants called lycopene and Astaxanthin have proven benefits. There are some premium fish oils that include good daily doses of lycopene and Astaxanthin.
In addition to taking vitamins for skin problem issues, you should also consider the use of nourishing skincare products. While nutrients are the building blocks for improving its health and appearance, they work best if they are applied directly.
Antioxidants such as coenzyme Q10 have proven to be beneficial for reversing sun damage and wrinkles. Shea butter contains a great many nutrients. It is beneficial for acne, eczema, psoriasis and other inflammatory conditions.
Jojoba will fade wrinkles and stretch marks. It helps to balance sebum product, so it relieves dryness and prevents excessive oiliness.
Natural vitamin E works well when applied directly, too. But, it is important to make sure that the ingredient is natural. Most of the vitamin E on the market is synthetically produced. Many researchers believe that the synthetic vitamins are ineffective.
Other nutrients and vitamins for skin problem issues are found in plants like green tea, turmeric and black pepper. Extracts from those plants are found in some of the better multi-nutritional supplements. They have natural anti-inflammatory activity.
In addition to taking good supplements and using good skincare products, you should also try to eat right. If you have an inflammatory condition, try avoiding simple carbohydrates like sugars, breads and pasta. They can contribute to inflammation.
So, now you know a little more about the vitamins for skin problem issues. You also know about the importance of using good skincare products.
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