Omega 3 Vitamins are the remedy for most of the modern day degenerative diseases such as cancer, arthritis, heart attacks etc. Modern diet primarily consists of processed foods that lack in nutritional value and have negligible omega 3 content.
Omega 3 fats are a group of polyunsaturated fatty acids that are essential for the healthy functioning of each cell in our body. These consist of Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA).
Vitamin Omega 3
The ideal ratio between Omega 6 and Omega 3 fatty acids should be 1:3, however our increased dependence on processed foods, cereals, whole wheat breads etc have turned this ratio upside down. To bring back the ideal balance, we need to consume a diet rich in EPA and DHA fats.
Cold-water fatty fishes are the richest source of DHA and EPA fats. Other than fishes, certain seafood such as shrimps, crabs and herrings also contain essential fatty acids.
For those who are allergic to fish or are vegetarians, green leafy vegetables, walnuts, hemp seeds, flaxseed oil and canola oil are the best foods. However, these contain ALA fats that need to be converted into EPA and DHA to be utilized by our body.
Fish oils contain substantial amounts of both EPA and DHA fats. Superior quality supplements contain Vitamin E that acts as a good antioxidant and is a rich nutrient too.
However, before choosing a supplement, make sure it is molecularly distilled. Molecular distillation is a refining process that removes toxins such as mercury, metals, PCBs and other contaminants from the Fish oil. Such ultra-refined products are safe for regular consumption.
Studies show that regular intake of fish oils reduce the triglyceride serums and increase the HDL or good cholesterol levels in the blood stream. This reduces the risk of coronary heart diseases.
Joint problems such as arthritis can be treated with an increase in Essential fatty acids in our diet. Fish oils have blood thinning properties, which enables better blood flow throughout the body. They inhibit blood clotting and the formation of platelets. This helps people suffering from Reynaud's disease and varicose veins.
Essential fatty acids trigger the secretion of Sphingomyelinase, an enzyme that protects against cancer-causing substances. EFAs are known to increase the metabolism rate in the body and help in burning away excess fat.
Mental disorders such as schizophrenia, depression, insomnia, Alzheimer's disease and ADHD can be treated effectively by increasing the Omega 3 content in your diet.
This also helps in increasing I.Q. levels and concentration power in children.
Omega 3 Vitamins can provide significant improvement in your health and overall quality of life. All you got to do is choose Pharmaceutical grade supplements and make them a part of your daily diet.