Do you know why most pregnant women are now taking DHA prenatal vitamins? This article discusses the importance of prenatal vitamins with DHA omega-3 fatty acids and what to look for in a safe and quality supplement.
It won't be long before EPA and DHA omega-3 fish oils become the new folic acid during pregnancy. The profound value of omega-3 fatty acids during pregnancy is now just becoming clear in nutritional research, and more and more doctors are telling their patients to take quality DHA prenatal vitamins.
Vitamin Omega 3
So why are so many doctors recommended that pregnant women take these vitamins with DHA omega-3 fatty acids?
Well for one, they offer critical nutrients for the neurological development of a baby and the development of a baby's cardiac and respiratory systems. And since they are essential nutrients, they cannot be created by the body. That's why it's essential to get them from other sources, like a quality fish oil supplement.
DHA prenatal vitamins also have many benefits for the development of a baby's brain and eyes. When a mother can provide a baby with all the DHA omega-3 it needs, it's learning and cognitive function increases along with it's attention span (which is a early sign of intelligence).
For mothers, taking DHA prenatal vitamins also decreases the chance of preterm labor, postpartum depression, and toxemia (or pre-eclampsia).
As you can clearly see, there are many benefits of taking these vitamins with DHA omega-3 fatty acids. Can you understand why so many doctors are recommended that their patients take them?
So really, there's no question as to whether or not it's a good idea to take DHA prenatal vitamins. However, figuring out which type of DHA fish oil to go with is a much tougher decision.
It's recommended that you properly educate yourself about what to look for in a DHA fish oil supplement so you can assure that it's safe and of high-quality for your baby.
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