Though prenatal vitamins are often recommended to support a healthy pregnancy they do not always include omega 3 fatty acids in the range. These quite wonderful unsaturated fats are essential to health and growth, and many use them to fight off conditions which include ADHD in children. If your prenatal vitamins do not include one of the omega 3 variety, and you do not eat much fish in your diet, then consult your doctor about taking omega 3 supplements.
Omega 3
Vitamin Omega 3
Omega 3 is an unsaturated fatty acid which can have positive health benefits when taken in correct dosage and no pre-existing conditions are apparent. It is anti inflammatory in nature, and is important for brain development.
Omega 3 Fish Oil Intake through Diet.
The best source of omega 3 is through eating oily cold water fish. Some nuts and seeds also contain the fatty acids too. The problem lies in mercury levels contained in many fish species of this kind. Salmon however, is largely considered to be a safe bet.
Supplements
Omega 3 supplements however provide an alternative to eating more fish. To that end there are many supplements that are geared towards providing sufficient intake of omega 3. Before starting a new omega 3 fish oil supplement it is best to seek medical advice. EPA and DHA are two of the fatty acids that make up omega 3. DHA is considered especially important to take during pregnancy, as it is important to brain development. Ensure your supplements contain around 600mg per day of the DHA fatty acid.
Side effects
One side effect of taking omega 3 supplements is that you can often be left with a fishy taste and a tendency to belch. This can be offset through freezing the omega 3 fish oil before they are consumed. This will not affect potency.
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