Most people are aware of fish oil capsules and the need for the Omega 3 fatty acids that they provide. These are essential fatty acids that are necessary to lower bad cholesterol and high blood pressure. There should be a ration of 3 Omega 6s to 1 Omega 3.
Omega 6s can be found in plant oils such as hemp, sesame, and corn. Plant oils are not recommended if weight loss is your goal. Coconut and corn oils contain very high amounts of saturated fats. Hemp oil has the best ratio of Omega 3 and Omega 6.
Vitamin Omega 3
Doctors and health professional world-wide recommend the regular eating of fish or taking fish oil capsules. The capsule is much easier to take than the liquid forms of fish oil. They are available without a prescription in most stores' vitamin aisles.
The best supplements are those that are made with pharmaceutical grade fish oils. They can benefit over-all health and well-being. They have been effective in preventing diseases such as heart disease, Alzheimer's, prostate cancer, and breast cancer. Omega 3s can also prevent colon cancer, diabetes, arthritis, and other degenerative conditions.
The recommended daily allowance is 3 to 4 fish oil capsules daily. Omega 6's and Omega 3s need to be balanced. A deficiency and/or an excess of either fatty acids occurs health conditions can occur and may not respond well to treatments. If you suffer from low blood pressure you may be advised to increase Omega 6s in your diet.
High cholesterol and high blood pressure can benefit by increasing Omega 3s either eating fish or taking fish oil capsules. The Hoki fish in New Zealand is probably the most abundant supply of Omega 3s and the purest. The waters of New Zealand have few contaminants compared to elsewhere.
Cyber Monday Now Foods Molec-distilled Omega-3 Soft-gels, 180-Count 2011 Deals
Dec 03, 2011 19:46:59
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Cyber Monday Now Foods Molec-distilled Omega-3 Soft-gels, 180-Count Feature
- Molecularly distilled
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Cyber Monday Now Foods Molec-distilled Omega-3 Soft-gels, 180-Count Overview
From the FDA's website: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Those who experience nausea or reflux from other fish oils should find this enteric coated, odor controlled softgel easier to tolerate.SAVE NOW on Cyber Monday offers below!
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