Choosing quality omega 3 tablets isn't as easy as it first seems. On the other hand, it's not hard either....as long as you understand some basic points.
This article will tell you what you need to know to make an informed choice.
Vitamin Omega 3
First, it's a fact that fatty fish is the best source of omega 3, because they provide DHA and EPA (the two most important types of omega 3) directly.
Plant sources provide omega 3 in a form called ALA, which is not optimal because the human body needs to convert the ALA into DHA and EPA before it can be used. This conversion is not even close to perfect.
Fatty fish although being the best doesn't mean all fatty fish are equal. Tuna, mackerel, salmon, etc. are all different.
Some fish provide more DHA than EPA. And some provide more EPA than DHA. However, DHA omega 3 fat is considered the most important for the health of our bodies.
This isn't just an opinion. 60% of the human brain is made up from fats, and half of that 60% is DHA. DHA can also be converted by the body into EPA as needed, but not the other way around.
If you want omega 3 tablets or supplements, you need to be using a product produced from a type of fish that is naturally higher in DHA than EPA. The best one I've found is called Hoki. You've probably never heard of it if you live in the Western world like I do. That's because it is a cold watered species of fish that comes all the way from New Zealand. But it's available to us via the Internet.
After determining what type of fish is used, you need to make sure the product is molecularly distilled. This is a process by which any impurities are removed, leaving only the beneficial omega 3 oils, which are then put into soft gels for easy swallowing.
Lastly, you should compare prices. We all want a product that is good for our health. But it's also important that we aren't getting ripped off financially. When doing comparisons, make sure you look at the amount of DHA and EPA per serving, how many omega 3 tablets are in each bottle, and then compare brand against brand.
After extensive research, I found a doctor run website that makes this comparison and choosing an omega fish oil product easy to understand. I recommend you visiting them yourself.
Christmas Sales Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box 201
Dec 14, 2011 21:32:40
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Christmas Sales Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box Feature
- Guaranteed DHA & EPA content
- Pharmaceutical Grade
- Colored with Beta Caroteen
- No Sugar or artificial sweetners
- No dairy, yeast, starch , wheat or gluten
Christmas Sales Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box Overview
Daily dose squeeze packets. A delicious pudding-like alternative to capsules! Coromega provides superior bioavailability. In clinical study, the Omega-3 in Coromega was shown to enter the bloodstream faster at three times the levels of a fish oil product in softgel form. Each packet of Coromega delivers the daily intake levels of Omega-3 EPA and DHA recommended by experts for adults and children. As Pure As It Is Delicious: Coromega contains premium quality fish oil from deep, cold-water fish; molecular distillation assures product purity. To guarantee freshness and potency, our special packaging system protects the delicate Omega-3 EPA and DHA from oxygen and light a concern with Omega-3 products in bottle. Have you had your Coromega today? Guaranteed DHA & EPA Content. Pharmaceutical Grade. Heart, brain & eye health. Healthy Triglyceride levels. Joint health & mobility. Healthy nutrition for children over 4. 4 Great Ways to Enjoy Coromega: Squeeze directly into mouth! Squeeze onto spoon! Add to your favorite yogurt! Mix with your favorite blended drink! Colored with Beta Carotene. No sugar or artificial sweeteners. No dairy, yeast, starch, wheat or gluten. NSF Tested and Certified. EPAX Molecularly and Distilled for Purity. (These statements have not yet been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on Christmas Sales Offers below!
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