Want to know how much Omega 3 do you need for warding of killer diseases and keep your body and mind running in top shape? Read on to find out the best sources and the recommended dosage of this extraordinary nutrient you should be taking daily.
How much Omega 3 do you need?
Vitamin Omega 3
Now, you will find many varying accounts on this topic all over the internet. Some fish oil merchants will say EPA Omega 3 fat is the best and you should be taking 200 mg of it daily. Some will say a lesser amount will do.
Here are the facts. Latest studies have proven beyond doubt that DHA Omega 3 fats are the most beneficial of all - even more than EPA. DHA is what's primarily responsible for the health benefits like cancer prevention, diabetes control, preventing heart attacks, and improved joint mobility.
Even 30% of the human brain is made of DHA fats only. Increasing the intake of DHA in your diet helps in improving the memory and focus, treating depression and mood swings and preventing the onset of Alzheimer's.
Another factor that swings the balance in favor of DHA is - our body can internally convert DHA into EPA by a simple chemical reaction, if needed. The reverse process - EPA to DHA conversion is not possible. So it makes all the more sense to take a higher quantity of DHA than EPA.
Experts recommend taking at least 250 mg DHA and around 100 mg EPA for best results. This ratio provides the ideal mix of both the fats to your body and allows room for conversion from DHA to EPA if the need be.
Add to this around 50 mg DPA, which plays a supporting role to the other two fats, and you get the ideal ratio of Omega 3 for maximum health benefits.
Now, let's also talk about the source from where you should be getting these fats.
Fish oil is hands down the best source of these beneficial fats. Some specific fish species like the hoki, tuna and mackerel are naturally rich in these fats, and so the oil sourced from them also contains high levels of Omega 3.
The only thing is to check is - make sure the oil has been properly purified through techniques like Molecular Distillation to remove all natural and man made impurities from it. This renders the oil perfectly safe to be consumed.
So now that you know how much Omega 3 do you need, go ahead and find out a quality fish oil supplement that can provide these fats to you in the required quantities.
Christmas Sales Nature Made Triple Omega 3 6 9 - Fish, Flaxseed, Safflower & Olive Oils - 180ct 201
Dec 11, 2011 21:28:37
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Christmas Sales Nature Made Triple Omega 3 6 9 - Fish, Flaxseed, Safflower & Olive Oils - 180ct Feature
- Net quantity of 180 counts
- Made from natural fish, flaxseed and safflower and olive oils
- Helps reduce the risk of coronary heart disease and maintain heart and vascular health
- No artificial colors, artificial flavors, preservatives, yeast, starch or gluten
Christmas Sales Nature Made Triple Omega 3 6 9 - Fish, Flaxseed, Safflower & Olive Oils - 180ct Overview
To be able to stay active, do the things you enjoy, spend quality time with your loved ones, friends and family, it is important to maintain your heart health and give your body the nutrients you need. Getting enough essential fatty acids in our diet is critical and you can do this through supplementation. Nature Made® Triple Omega delivers three essential omega fatty acids in a convenient easy to swallow softgel formulated for easy absorption. Consumption of Omega 3 fatty acids may reduce the risk of coronary heart disease and also help maintain triglyceride levels already in the normal range.? Supplement Facts: Serving Size: 1 Softgel Amount Per Softgel - % Daily Value:* Calories 15, Calories from Fat 15, Total Fat 1 g - 2%, Polyunsaturated Fat 1 g, Vitamin E 4 I.U. - 13%, Total Omega-3 434 mg - **, Total Omega-6 276 mg - **, Total Omega-9 170 mg - **.SAVE NOW on Christmas Sales Offers below!
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